What To Expect

Trauma Coaching

- Safe, supportive space for you to share openly.
- Guided embodiment practices for nervous system regulation, emotional processing, and anchoring to the present. We will align before beginning.
- Identify and discuss behavioral patterns and strategies for managing emotions independently. This can be done in the conscious or subconscious state. We will align before beginning.
- At the conclusion of the session, we will discuss any next steps or additional resources.
I will share any resources discussed. This may be personal assessments, educational information, or skill building techniques. My hope is to leave you with fundamentals for ongoing emotional regulation and resiliency.
- If you are in need of immediate support, call or text the free national Suicide and Crisis Lifeline at 988.
- Consult your professional care team as needed or recommended. Jen does not diagnose and is not a medical practitioner.
- All support is individual to the person and the moment. Jen utilizes a variety of methods, tool, and techniques from her trainings.
- Jen believes in taking the most care with mental health and trauma. Safety and privacy is always her first priority, in and out of session.
- All sessions are virtual over video chat.
- Each session is 1 hour.
- Fee: $180 per session

$180, billed via Square after the session.
1 hour
No package is required and you are never encouraged to rebook. Trauma Coaching is about putting you back in the driver’s seat, learning to trust again. The greatest way I have found to teach trust is through respect.