Trauma Coaching
I help people build deep understanding of themselves and emotional resilience through mind-body connection.
I have supported clients in:
Trauma Coaching helps adults understand behavioral patterns connected to trauma or prolonged stress. Together we will focus on building a strong connection to self and strategies for navigating emotions independently. I utilize mind-body connection and embodiment exercises. Combining these techniques with understanding and the space to process, allows me to provide holistic, compassionate understanding. My practice supports those looking to move forward in life with greater peace and perspective.
Defining Core Values
Uncoupling past and present experiences
Building emotional resilience and personal independence
Leaving emotionally draining or unhealthy situations
Building a deeper connection to self, others, and the spiritual world
My hope is you feel grounded, supported, and capable of navigating all of life with ease and greater resiliency.
Frequently Asked Questions
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Each session is $180.
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Each session is 1 hour in length.
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No packages are required. We will discuss and align on your plan but no long-term commitment is required.
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All sessions are virtual over video call.