Trauma Coaching
I support people navigating life after trauma.
I have supported clients through:
Trauma Coaching helps adults understand behavioral patterns connected to trauma or prolonged stress. I focus on nervous system awareness and strategies for building emotional resiliency.
Emotional distress
Workplace stress
Relationship challenges (personal and interpersonal)
Physical impacts of trauma or prolonged stress
My hope is you feel understood, supported, and balanced as you navigate life and all potential triggers.
Frequently Asked Questions
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Each session is $180.
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Each session is 1 hour in length.
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No packages are required. We will discuss and align on your plan but no long-term commitment is required.
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All sessions are virtual over video call.