Trauma-Informed Coaching

I support people navigating life after trauma.

I have supported clients through:

Trauma-Informed Coaching helps adults understand behavioral patterns connected to trauma or prolonged stress. I focus is nervous system awareness and strategies for building emotional resiliency.

  • Relationship challenges

  • Workplace stress

  • Neurodivergence

  • Emotional distress

  • Physical impacts of trauma or prolonged stress

My hope is you feel understood, supported, and more connected to yourself and others.

What To Expect
Book A Session

Frequently Asked Questions

  • Each session is $180.

  • Each session is 1 hour in length.

  • No packages are required. We will discuss and align on your plan but no long-term commitment is required.

  • All sessions are virtual over video call.